Athens, Mykonos, Ikaria, Patmos, Amorgos, Ios, Paros
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More than a cruise, this Aegean wellness retreat invites you to slow down, reconnect, and flourish through yoga, psychology-based wellbeing practices, and the timeless rhythms of Mediterranean island life.
DAY 1: ATHENS (LAVRION PORT) – AT SEA
Embark at Lavrion Port and settle into your sanctuary at sea. As we set sail, let the Aegean breeze carry you into stillness. Meet your Retreat facilitators and fellow travellers during a welcome session that gently sets the tone for the journey ahead. As the sun descends, gather on deck for a soothing meditation, followed by a welcome dinner beneath the stars. By early morning, we’ll anchor beside the sacred island of Delos-the mythic birthplace of Apollo and Artemis. Overnight at sea. (D)
TODAY’S WELLNESS JOURNEY
Evening Opening Ceremony As the sun sets, guests gather in an intimate opening circle to arrive fully in the moment. Saskia guides simple practices to settle the body, open the heart, and foster connection within the group. The ceremony concludes with an intention-setting ritual, where each guest identifies a personal focus for the journey ahead. In the stillness of the evening and the gentle rhythm of the water, a shared sense of trust and possibility emerges-marking the beginning of a collective odyssey toward balance, joy, and flourishing.
DAY 2: DELOS – MYKONOS – AT SEA
Awaken with gentle yoga and a gratitude meditation, letting the first light of day fill your senses. Wander the sacred ruins of Delos, where history and myth whisper among the stones, then refresh in the turquoise coves of Rinia. Sail to Mykonos and wander through sunlit alleys before joining a reflective wellbeing session onboard. As evening settles over the sea, a heart-opening meditation guides body and mind into a gentle, flowing rhythm before we set sail toward Ikaria. Overnight at sea. (B, L)
Miracle Morning
Begin with Sunrise Presence – mindful yoga, breathwork, and meditation on beauty and gratitude, awakening sensitivity to life’s small wonders.
Adventure, Fun & Pleasure
A guided visit to ancient Delos followed by a refreshing swim stop and a mindful photo walk through Mykonos. Guests are invited to capture beauty through the senses and cameras noticing colour, texture, and light as a meditation on beauty, awe and appreciation.
Wellbeing Workshop (Mindful Savouring)
Using insights from Positive Psychology and principles from Buddhist Meditation, this workshop explores gratitude, awe, and savouring as pathways to wellbeing.
Evening Mindfulness
Offering A guided Meditation Through the Senses followed by shared reflection on beauty closes the day in awareness, warmth, and quiet wonder.
DAY 3: IKARIA
Awaken in a hidden Ikaria cove, the legendary Blue Zone where people “forget to die.” Move gently into the day with yoga and meditation, then swim in the sparkling Aegean. Sail to Agios Kirykos for a hands-on cooking experience with local women, culminating in a joyful plant-based meal enjoyed together. Back onboard, explore vitality in a wellbeing session, and close the day with a TRE practice that melts away tension, leaving body and mind in gentle harmony with the sea. Overnight Ikaria. (B, L)
Begin with Sea Breath & Flow – a gentle yoga and meditation sequence inspired by the waves. Focus on awakening energy and gratitude for the body that carries you through life.
Arrive at Ikaria, the legendary Blue Zone. Join a local cooking class, learning the secrets of longevity through food, laughter, and connection. A communal meal follows in true Mediterranean spirit.
Wellbeing Workshop (The Art of Living Well)
Onboard, an interactive session explores the physical foundations of wellbeing – eat, sleep, move, rest, repeat. Drawing from Blue Zone insights, guests explore how to bring vitality, balance, and longevity into their daily lives.
Evening Mindfulness Offering
A Tension Releasing Exercise® (TRE®) session supports gentle somatic unwinding. By allowing the body to shake off stored stress, guests restore calm and safety in mind and nervous system – establishing the foundation for the transformative journey ahead.
DAY 4: IKARIA – PATMOS
Greet the dawn partner yoga and meditation as we sail toward Patmos, the island of Revelation. Visit the Monastery of St. John and the Cave of the Apocalypse, allowing reflection and presence to unfold. In the afternoon, explore the whitewashed streets of Chora or take a relaxing dip in the clear waters of Grikos Bay. Back onboard, explore meaning in a wellbeing workshop, then close the day with a Cacao and Sharing Ritual, letting body and mind dissolve into the gentle rhythm of the sea. Overnight Patmos. (B, L)
Practice gentle partner yoga to cultivate compassion, empathy, and connection followed by a Loving-Kindness Meditation.
Arrival in Patmos, the island of Revelation. Guests visit the Monastery of St. John and the Cave of the Apocalypse, guided through spaces that have inspired seekers for centuries. The island’s quiet mysticism invites inner stillness.
Wellbeing Workshop (The Heart Connection)
An interactive exploration of unconditional love, communication, and connection. Through reflective dialogue and creative exercises, participants uncover what fosters emotional safety, authenticity, and meaningful relationships.
A Cacao & Sharing Ritual opens the heart and invites vulnerability – celebrating human connection and kinship under the evening sky.
DAY 5: PATMOS – AMORGOS
Early morning departure for a swim stop. In the afternoon we arrive in Amorgos, an island known for its wild beauty, deep calm, and unmistakable spiritual aura. Choose to visit the Monastery of Hozoviotissa, dramatically clinging to the cliffs, or join a short herbal walk to discover Amorgian herbs traditionally used for teas and healing balms. Overnight Amorgos. (B, L)
Welcome the dawn with yoga and meditation focused on purpose and alignment – reconnecting with what gives your life direction and depth.
After a refreshing swim arrive in Amorgos, an island celebrated for its wild beauty, serene pace, and spiritual energy. Choose to visit the Monastery of Hozoviotissa, perched dramatically on the cliffs, or join a gentle herbal walk to explore local plants traditionally used for teas and healing remedies.
Wellbeing Workshop (The Aligned Life)
Blending modern psychology with timeless wisdom, this session helps you identify your core values and translate them into purposeful action. Discover how living in integrity with your values creates lasting fulfillment.
Offering A Guided Meditation & Sound Bath invites stillness and deep integration, fostering connection to something greater than the self – a quiet communion with meaning and mystery.
DAY 6: AMORGOS – IOS
We sail at dawn and reach Manganari, one of Ios’s most stunning beaches, for a tranquil morning of swimming and sea therapy, letting the Aegean soften the body and quiet the mind. As we continue toward the port, Ios’s blend of vibrant energy and gentle calm unfolds. In the afternoon, wander through Chora’s boutiques and artistic lanes, then return onboard for an integrative session that brings together all retreat insights, closing the day with a Manifestation Ritual and a stargazing meditation. Overnight Ios. (B, L)
Awaken with Yoga, Breathwork & Visualization, activating the imagination and aligning energy toward future possibilities.
In the morning, enjoy a calming swim in Manganari’s crystal-clear waters and feel the gentle energy of this special island. Later, stroll through its main town, Chora, and discover its unique charm through boutique-lined lanes, small cafés, and peaceful corners that invite you to slow down and reconnect.
Wellbeing Workshop (From Vision to Manifestation)
An integrative session weaving together all retreat insights into one profound vision of a truly fulfilled life. Guests translate insights into intentions transforming aspiration into embodied reality.
A Manifestation Ritual invites connection to the field of infinite potential – a collective calling in of the future you are ready to step into. Under the vast night sky, a Stargazing Meditation expands awareness to the cosmic – inviting awe, humility, and transcendence. A peaceful reminder of our place within the greater whole.
DAY 7: IOS – PAROS – AT SEA
Sail early toward Naoussa in Paros, pausing for one last unhurried swim in clear, luminous waters that invite ease and presence. Arrive in the early afternoon to explore Naoussa’s boutiques, enjoy a relaxed wine tasting, or wander its cobbled lanes on a mindful stroll. Later, gather onboard for a closing circle, reflecting on the journey, the insights gained, and the connections made, followed by a farewell dinner to celebrate shared memories. Overnight at sea. (B, L, D)
A gentle morning of yoga, meditation, and journaling allows for reflection and gratitude. Guests write about their journey, insights, and intentions for life beyond the retreat.
Enjoy a last unhurried swim in clear, luminous waters that soothe the body and calm the mind, then discover Naoussa, the beautiful town in Paros, with its charming boutiques, cobbled streets, and lively waterfront where the Aegean breeze meets local life.
Wellbeing Workshop (The Integration & Beyond)
A closing circle weaving together the insights of the past week and integrate the experiences and learnings.
Farewell Cocktail & Dinner
Conclude the day with a farewell cocktail and dinner, celebrating the journey, the wellbeing you’ve cultivated, and the renewed clarity, calm, and connection you carry home with you
DAY 8: ATHENS (LAVRION PORT)
After breakfast, disembark at Lavrion Port as your Aegean Flourish Wellness Retreat gently draws to a close. Depart feeling refreshed, restored, and enriched by meaningful connections and lasting memories. End of our services. (B)
INCLUDES:
EXCLUDES:
ACTIVITIES ON THIS CRUISE:
Relaxing & Fun: Swimming & snorkelling in pristine coves, enjoying water toys, leisurely discovery walks, board games, movie nights
Wellness: Daily group wellness sessions included in your Retreat, massage treatments at the Elysium Spa (extra cost), one-on-one Wellness sessions (extra cost)
Active: Hiking, water-ski & scuba diving (on demand/extra cost)
Experiential: Visting off the beaten path islands, cooking with locals in Ikaria, Greek dancing onboard, guided walking tours in Mykonos and iOS, eating at local tavernas
Cultural: Ancient ruins in Delos, Cycladic churches and monasteries, Monastery of St’ John and Cave of Apocalypse in Patmos, world famous Blue Zone Island of Ikaria
Educational: Herbal walk in Amorgos, Greek cooking demonstration onboard
Nature & Architecture: Pristine beaches, iconic Cycladic architecture
*Scuba diving is offered by our trusted providers at Mykonos Island
*Please note activities may vary depending on itinerary changes due to weather conditions.
ABOUT THE RETREAT
Daily Practices & Experience
Each day begins and ends with gentle practices to anchor presence and open awareness. Following daily themes – grounding, vitality, connection, and vision – you’ll journey through yoga, mindful movement, meditation, journaling, breathwork, TRE®, sound healing, cacao ceremonies, sharing circles, stargazing meditation, and creative expression.
The Outcome By the end of the retreat, you’ll return rejuvenated, present, and aligned with your true self. You will have:
A full-spectrum journey to nourish mind, body and soul
Who is this Retreat for?
This journey is for anyone-individual, couple or group-seeking to slow down, reconnect, and elevate their wellbeing in one of the most beautiful places on earth. Whether you’re navigating change, craving renewal, or simply longing to feel vibrant and inspired again, the Aegean Bliss Retreat offers a safe, heart-cantered space to return to yourself.
*Please note wellness offerings may be adjusted depending on itinerary changes due to weather conditions
THINGS TO NOTE:
Download this trip's brochure as a PDF.
All rates are based on twin/double share. Please enquire for single and triple rates. Rates are based on AUD. Availability is conditional on final confirmation from the supplier and is subject to change.
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